That’s a critical question, as the right firmness level is key to ensuring proper spinal alignment and preventing aches and pains!
The best firmness for you depends primarily on your preferred sleeping position and your body weight. To maintain the natural curve of your spine, your hips and shoulders need to sink in just the right amount.
Sleeping Position
Side or combination sleeper
We recommend Soft-Medium mattresses as you need cushioning for your shoulders and hips (your main pressure points) to prevent painful pressure build-up and keep your spine straight.
Stomach or back sleeper
We recommend firmer mattresses as you need maximum support to keep your midsection elevated and prevent your spine from arching or sagging, which can lead to back pain.
Weight
Lighter Weight (under 60 kg)
You generally won't sink as much, so a softer mattress will likely feel firmer to you. You may prefer the softer end of the recommended range.
Heavier Weight (over 100kg)
You'll sink more deeply, so you will likely need a firmer mattress to provide adequate support and prevent excessive sagging.